Ride Well 365
Good performance starts with wellness
No more guesswork or wasted energy on wellness plans for yourself or your horse.
Introducing RW365 Membership Program
At Intrepid Wellness, we are thrilled to introduce RW365, our exclusive membership program tailored for dedicated equestrians like you. You get the perfect mix of group programming + customized content. Work with Shelley to dial in your movement biomechanics and fitness, plus get tools to improve your mental game and nervous system regulation.
Move better, ride better:
Embark on a journey to improve your movement and fitness to enhance your riding experience. Our specialized program will help you improve your body alignment, strength, and coordination, ensuring you and your horse move as one.
Enjoy the journey:
Enjoy the journey of becoming a better rider by setting and achieving meaningful process goals. You have to love the process of developing yourself and your horse, not just the outcome.
Learn to regulate your nervous system
This is the most important work you can do to become a better horseperson and rider. Learn how to balanced the feeling of overwhelm and anxiety with the feeling of being relaxed and carefree. When you learn how to regulat your nervous system, you can ramp up and ramp down appropriately for the situation. This tremendous skill will have so much impact on your relationship with your horse.
Join RW365 today to elevate your riding journey.
Here’s how RW365 works
This isn’t just a DIY program. You get customized support from a physical therapist to help you improve your strength, body control, and endurance. Rather than grabbing random, cookie cutter workouts, RW365 is customized to help you improve movement restrictions, while honoring your schedule and workout limitations (aka lack of time!).
To join RW365, fill out the form below. We’ll set up a free introductory call so we can make a plan. The plan will involved scheduling a 1:1 virtual session to assess how you’re moving, identify restrictions, talk about goals, and figure out a reasonable and effective program for you.
The RW365 Plans
Monthly
$90
Per Month
3-Months
$243
10% discount
6-Months
$459
15% discount
What’s Inside RW365
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RW365 workouts are designed to build foundational strength for equestrians. RW365 workouts improve your mobility, strength, and energy system, so you can make progress towards your goals.
You can do the workouts at home with minimal equipment. They are 15-45 minutes long, but I advocate that “something is better than nothing” so I give you lots of options when you’re short on time. Equestrians are busy people!
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Each month there are action plans covering various fitness, mindset, and performance management topics. The plans give you a tool consider using with yourself or your horse. They are saved in the RW365 membership portal, so you can grab the plan, or any previous plan, when you need them.
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RW365 is not a DIY program. I want to get to know you and help you. I’m available for questions, will be your cheerleader, and am happy to make changes as needed.
Working on your fitness, mindset, and horse management skills never ends. Think of this program as the pre-work you do to prepare for the hard work in your training plan. Ride Well 365 is the work you do off your horse to get healthy, and work you do with your horse to keep them sound, confident, and enjoying their job.
It’s called RW365 because I want you to play the long game. I want to help you be consistent with your training plan, and when your plan gets derailed because life gets lifey, help you get back on track. Perfection is never the goal.
Let’s work together! Want to join RW365?
Please complete this form and I’ll be in touch very soon. I want to make sure RW365 is a good fit for you, so I offer a 15-day money back guarantee.
